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Friday, 03 May 2013 09:44

Life’s simple 7 ways to reduce risk of blood clots

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Formation of Blood clots in the legs or lungs can lead to lethal conditions known as deep vein thrombosis or pulmonary embolism. However, adopting seven simple lifestyle steps could help reduce your risk of these potentially deadly blood clots, according to research presented at the American Heart Association.

Life's Simple 7 include
  1. Being physically active
  2. Avoiding Smoking
  3. Following a healthy diet
  4. Maintaining a healthy body mass index(BMI)
  5. Controlling blood sugar levels
  6. Controlling blood pressure and 
  7. Maintaining Cholesterol levels under normal range
Read 10426 times Last modified on Friday, 03 May 2013 09:54

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