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Know how eating fruits daily helps you to stay healthy and fit…
A good mother ensures that her children eat well-balanced meals and get the essential energy for, their bodies to work in full capacity. Choosing a healthy, nutritious diet is often a challenge for mothers, but did you know fruits are highly nutritious and contain a lot of natural minerals and vitamins? Fruits are instant energy booster and help quench thirst they often leave you feeling refreshed. Fruits are found in plenty all over the world, specially tropical countries have wide varieties of fruit. Did you know a bowl of fruit salad takes only thirty minutes for digestion? While other food takes anywhere between eight to ten hours.
What does fruit contain?
My name is Devi, by profession I am a lawyer. Me & my 4 year old daughter Jahnavi, are patients of Dr. Sejaal shah. We moved to Bangalore from Chennai two years back.Once we moved to Bangalore, my daughter started an asthmatic tendency (which was never before) due to some allergic condition in Bangalore. As usual, we started with the Allopathic medicines and continued to treat her for the next 6 months with the Allopathic medicines. My daughter fell ill every 15 days and was on continuous nebulisation (with asthalin & Budecort puffs). One time, when she was admitted in Manipal Hospital, due to continuous coughing, she was given the highest dose of all medicines and even then the cough was not subsiding. Then, through one of my friends who visited us in the Manipal Hospital, we got reference of Dr. Sejaal. We met her, explained Jahnavi’s condition and started with Dr. Sejaal’s medicine. Within the first one or two doses of the medicine itself there was considerable difference in my daughter’s condition and slowly we were able to stop nebulisation. We have been her patient for the past one year and now the frequency of her allergic cough has almost come down to zero. We are very happy with her treatment and gave Dr. Sejaal’s reference to all our friends and all the kids of my daughter’s age who were suffering from this allergic cough are now relieved. I had also developed a chronic sinus problem after coming to Bangalore and has undergone Dr. Sejaal’s treatment for the past one year and I am now free from sinus. More than a doctor, Dr. Sejaal is like a life saviour for all of us...any time like morning or night she is just a call away...Many thanks to Dr. Sejaal’s for being a good Samaritan....
GeneCare® provides quality genetic testing to one and all to understand one’s own gene profile, crucial information encoded by genes, thus assisting individuals to make informed decisions about their health and wellbeing. The GeneCare® genetic test looks at up to 10,000 of these SNPs on your genome. Gene expressions are known as Polymorphisms. Majority of the gene expressions are good while few are bad. The bad ones possess mental and physical ill health. Identifying these bad expressions earlier and correcting is what we do in GeneCare®.
How is GeneCare® Beneficial?
Preparation time:- 15 mins
Cooking time :- 25– 30mins
Quantity :- 4 persons
- Lady finger 300 gms,
- Curd -2 cups,
- Tomato 1no.,
- Green chilly - 2 nos.,
- Curry leaves- 5-6 nos.,
- Coriander leaf - 2 tsp.
- Gram flour - 2 tsp,
- Turmeric powder- 1/2 tsp,
- salt to taste,
- water- 1.5 cups,
- oil - 1 and half table spoon,
- Mustard seeds- 1 tsp
Read more and find out how playing outdoors is essential for good mental and physical development. written by Monisha
Is your child getting time to play outdoors? Or has playing moved indoors? Playing outdoors is vital, just like food, clothing, shelter and a good night’s sleep; it’s an essential part in child development and helps children reach their full potential. It plays an important part in overall development. But outdoor playtime is now reducing and is switched by screen time- in front of the television, computer or various gaming devices.
Importance of outdoor play
Read more and find out, how mediation can help you to live a free and happy life. written by Monisha.
Meditation is an effective way of stress reduction. It is a natural process, which has a positive and powerful effect. When we meditate, we are allowing your body's own ability to heal itself. It is said that the deeper the meditation, the deeper would be the healing.
Nowadays, more and more people are turning towards meditation and are experiencing the benefits of meditation; as it helps them deal with stress and speed of our modern society. Meditation relives us from harmful effects of day-to-day stress, also energizes, revitalize and leaves us feeling refreshed. It helps connect with inner selves and deal with challenges in much better way. All of us have the ability to meditate and reap the benefits, as it is inbuilt in us and is a natural process.
Who should meditate?
Sound sleep is essential for good wellbeing! written by Monisha
Are you having trouble sleeping at night? We all know that sleep is very important and keeps us be efficient and productive in our day-to-day lives. Yet there are many people who wake up tired in the morning because they haven’t received the right amount of sleep, needed for their body. Most cures for these difficulties can be found in your daily routine. Surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more.
Did you know?
Find out why is it important to keep our teeth healthy! And how to keep them clean. written by Monisha
Are you embarrassed to say cheese at a photo shoot with friends and relatives around? Usually your smile is the first thing anyone around you notices but we all know, keeping our teeth and gums clean and healthy is vital for our overall health, taking good regular care is an important factor in avoiding poor oral health. If not taken good care we may develop problems like bad breadth and gingivitis. Clean and healthy teeth are very important in many ways. You need strong teeth to chew right foods to maintain healthy status.
Keeping teeth clean and healthy can literally open doors of endless opportunities that are waiting for us in our daily lives and make us more productive, in order to keep that interaction we do need to talk to others; on the other hand bad breadth can hamper this and keep people away from us, sometimes it also lowers your confidence.
Many study findings suggests the possible link between dental disease, specifically periodontal disease(erosion and infection of tissue and bone that support the teeth) and cardiovascular disease, more researches are undergoing to determine the casual nature of the association.
Find out how stamina is essential to keep up with the day-to-day activities and ways to improve it. written by Monisha.
The word stamina represents endurance or the power to withstand hardship or stress. In todays fast life, running around and catching up with all the, day-to-day activities often requires a lot of stamina-strength, it helps you to stand against the long periods of stress, however, with age it tends to decrease. It becomes important to maintain stamina through healthy habits. Usually inactivity kicks in once we become adults; we do not run around play football anymore, that’s when we tend to become lazy. As we age our stamina goes on decreasing. Stamina is needed to cope up with the rigors and challenges of physical activity. Lack of stamina or low stamina can cause fatigue, reduces energy levels, will make you fall asleep sometimes nausea, uneasiness, and an urge to stop. We are now living a fast paced lifestyle where, it has become increasingly difficult to focus on our body; we compete with everyone and sometimes even with ourselves to perform better and better at work and at home.
Great amount of endurance or stamina is required in order to excel in all the activities we continuously perform.
Here are a few ways to maintain and improve stamina which will help you perform better!
Simple ways to stay calm and get relaxed during holidays... written by Monisha
Holidays are meant to enjoy, get relaxed and spend quality time with loves ones, however, sometimes the overexcitement or over expectations can ruin them. Holidays are hectic; the entire running around can cause you to start yelling, can disturb the tranquility at home and can often lead to unwanted distress. Expectations lead to untold pressures, which ends up disturbing the peace. Unwanted pressure adds up to friction, which leaves an irritable atmosphere at home and amongst your loved ones.
Feeling angry, frustrated and overwhelmed during the holidays is common among a lot of people, but staying calm, usually helps you deal with the situations in a reasonably pleasurable way.
Understanding this feeling can be challenging, but is important as it helps you be calmer and makes you take a step back and think of innovative ways to an enjoyable Holiday!
Here are some simple ways, which will help you stay calmer.
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