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Monday, 03 December 2012 09:36

Getting Rid from Cellulite Tactfully

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Deal tactfully with cellulite…

celluliteBeauty and cosmetics are the important arms of modern era. Anything hampering your beauty lowers your confidence and enhances feeling of embarrassment. Apart from acne and hair loss, lumpy puckering pouches of cellulite are another major issue to take care of.

What is cellulite?

Medline plus defines cellulite as a fat deposited in pockets just below the surface of the skin. Closeness to skin surface gives it a dimpled, lumpy or orange peel like appearance. Cellulite is especially present around the hips, thighs, buttocks and abdomen.

Women, especially overweight, are more susceptible to cellulite accumulation. Fat cells are connected to the skin and underlying muscle layers with the help of collagen fibers.
Stretching, breaking down or pulling of collagen allows the fat cells to bulge out and lead to cellulite. Hormones, pregnancy and ageing all contribute to the weakening of the collagen fibers and cellulite appearance.
Additionally poor diet, dehydration and even your gens are responsible for rippled appearance of skin.

Ways to avoid cellulite

Here are the proved methods helpful to fix cellulite problem.

Consume healthy

Eat a healthy diet full with green leafy vegetables, fruits and fibers. Antioxidants from fruits and vegetables such as vitamin C prevent free radical induced collagen breakdown and maintain skin thickness.

Eat healthy fat filled with unsaturated fatty acid like omega-3.Omega-3 fatty acid is abundantly present in fish, nuts and flax seed.
Consuming fiber rich whole grains like brown rice and oatmeal full’s your belly and you eat less. Additionally, they prevent post-meal sugar and insulin spike and subsequently avoid fat storage.

Drink plenty of water. Water has a power to hydrate skin and diminish the irregular folds of cellulite. A fruit like watermelon is enriched in antioxidants and has an ample amount of water also.

Go for workout

Cellulite targeted exercise program definitely do more. Regular exercise strengthens the muscles, increase muscle mass, and make bone strong. Burning of calories help to reduce fat and ultimately reduce weight. Improvement in blood circulation provides oxygenated blood to each body cell and takes out toxins.

Shed extra pounds

‘Gaining weight can add to your cellulite by making your fat cells bigger. More fat under the skin can make your legs look lumpier’ listed in WebMD.

So, aim to reduce your extra pounds to get rid from cellulite. However, losing weight may not be good for a normal-weight person, as losing weight can make cellulite more prominent in them.

Use quality creams

Creams containing caffeine and retinol are useful to make cellulite less noticeable.

Caffeine enhances fat metabolism and reduces the swelling around the fat so skin appears smother reported by a dermatologist in CBS news. Retinol stimulates collagen production in the skin and makes it thicker and more elastic.

Medical management

Massage

Massage with Endermologie, a technique of using a system of rollers and a vacuum device to manipulate the skin, is scientifically studied method to smooth cellulite.

A study conducted by scientists from Vanderbilt University Medical Center on pigs and published on Eurekalert says that massage creates collagen bands that run parallel to the surface of the skin and tighten it.

Optical and radiofrequency

VelaSmooth system, a combination of optical and radiofrequency energies, causes heating of subcutaneous tissues and reduces the appearance of cellulite. The respective study was published in the “Journal of Cosmetic and Laser Therapy” December 2004 issue.

All 100% patients showed some level of improvement in skin texture and cellulite with minimal complications; study concluded.

Carbon dioxide therapy

Carbon dioxide therapy, a transcutaneous administration of carbon dioxide is a great value in reduction of cellulite.

According to the Pubmed literature, carbon dioxide therapy is safe and effective in the treatment of cellulite.

A study published in” journal of Aesthetic plastic surgery, “reported that 101 women who received abdominal therapy show reduction in circumference over the period of four years.

Lifestyle modification and dermatologist guidance can help you deal with the cellulite problem.


image source:
smallworldbeauty.com

 

Read 5661 times Last modified on Monday, 03 December 2012 10:31

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