Similarly, the hormones released during sleep also control our glucose metabolism. It has been observed that the distinct rise and fall of blood sugar levels during sleep is linked with the different stages of sleep. There are evidences suggesting that, both sleep quantity and quality are strong predictors of the development of diabetes, stroke and heart attack".
Importance of sufficient sleep
To summarize, all research study points that adequate good night sleep always improves your general health. Moreover, the sound, refreshing sleep helps to fend off sneezing and other infections by sustaining the immunity. Where as the disturbed and inadequate sleep can make you obese and can contribute to development of diabetes and other chronic diseases. Lack of sleep also affects our mental status dramatically. It is very common to feel tired, irritated, anxious or depressed after night watching.
Recommended night sleep
Age |
Hours per night |
Infants (3 to 11 months) |
14-15 |
Toddlers |
12 to 14 |
Children (pre school) |
11-13 |
Children school going |
10-11 |
Adolescents |
8-9 |
Adults |
7-8 |
Remember, adequate sleep is essential for our physical, cognitive and emotional well- being. Good night Sleep, Not only rest your body and refresh your mind, but is also a crucial for good diabetes health .So to say healthy forever… Develop a healthy sleeping habit from today….
Consult our Panel Expert Dr. Rakesh for any sleep related problems..
ref: Health first magazine