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Eggs are store house of nutrients that helps to keep you healthy and energetic.
‘An egg a day keeps a doctor away’ this might be the new phrase in coming years. Egg, which many of us avoid out of fear, now placed in the list of superfoods. Egg can be your best breakfast, whether you are aged, overweight, or patient of high blood pressure.
Whether it is cracked, scrambled, boiled, or whipped health benefits from eggs are obvious. In last few years, egg is blacklisted due to misconception that cholesterol from egg can risk you for heart diseases. Now many studies are supporting the data that health benefits of egg outweigh the cholesterol risk.
Surprising health benefits of egg are…
Dealing with tired legs with simple tips…
Feeing of an uncomfortable sensation in your legs can be associated with many reasons. However, on each occasion, you feel fatigue in your legs you may ignore it thinking that it might subside with itself. Tired legs are associated with many possible causes like exertion, over activity, type of work, and nutritional deficiency. Even your excessive weight can be one of the reasons for legs fatigue. The leg pain caused by overexertion or activity can be deal with over the counter medicine- simple pain killers, rest and home remedies.
Trendy sunglasses are hottest accessories for summer. However; nowadays more UV rays are filtering so it’s more important to ensure that your glasses serve its main purpose of protecting eyes.
As we know, exposure to Sunlight –ultraviolet (UV A and UVB) rays are known to cause several eye diseases including cataract, early onset of macular degeneration, pterygium and pingueculum etc. You cannot avoid exposure to sunlight, on the contrary some form of sunlight is necessary to stay active and fresh, sunlight also provide much needed vitamin D. However with appropriate sunglasses you can definitely protect your eyes and its normal functioning.
Ways to Increase lifespan with Improved lifestyle!
Written by Dr. Minakshi. WelukarSimple tips to increase your life expectancy…
Our habits and behavior run long-term impact on quality of life as well as lifespan. Research has shown that simple changes in your daily routine go long way and can add quality days in your life.
These little pieces of advice are scientifically studies and proved to be effective in adding healthy years to your life.
Choosing workout as a priority
Now it’s time to take out few minutes from your busy schedule and head for exercise.
Getting Control over Sunburn in this Summer
Written by Dr. Minakshi. Welukar
Avoiding and treating sunburn before consequences happens…
Getting sunburn, a red and hot to touch skin, is common after coming out from harsh sunny day. Most of the time sunburn is mild and get control with home remedies. However, if you are a victim of repeated sunburn, you must be cautious…learn why?
Skin cancer foundation specifies sunburn as the skin reddening caused by overexposure to the sun’s harmful ultraviolet radiation. Sunburn leads to long-lasting skin damage ranging from mild to severe in intensity and sometimes requiring prompt medical attention.
How to consume soy for best…..
The bloom in a healthy diet turns people to exclusively pick out goodish food. Supermarket shelves too offer an array of foods demoing great role in health and nutrition. Advances in nutritional science continue food products innovation that appeals to your taste buds and lifestyle as well.
According to experts physical activity and wise food choices are always an integral part for maintaining body healthy and fit. After the concept of whole grains or oatmeal, a next idea becoming popular among people is soy food.
Health risks of Alcohol abuse everyone should be aware of!
Written by sejal
Be aware of the health risks associated with excessive alcohol drinking to stay healthy…..
The detrimental health effects of Excessive alcohol consumption are not a secret. It’s not just your liver that is damage or road side accidents caused by drink and drive…
The health hazards of excessive alcohol consumption are more than thought of. Chronic alcohol consumptions affect the normal functioning of almost all vital organs of the body including mind. Alcohol consumption is linked to more than 60 diseases; let’s know about few of them.
Cancer
"'Habitual drinking increases the risk of cancer,' says Health experts. Body converts alcohol in to the Acetaldehyde -potent carcinogen. Excessive alcohol intake can cause cancer of the esophagus, liver, colon, head and neck, breast, and other areas. Cancer risk doubles in heavy drinkers who have tobacco as well.
Backache is one of the most common daily health complain, ranging from mild to severe that can keep you bedridden.
Here are some self- help tips that will help to prevent back pain.
1. Men, avoid sitting on your wallet. Take your wallet out of your back pocket when you sit as this can alter your posture and could be a reason for chronic backache.
2. Use caution while lifting objects, improper movement or suddenly lifting can strain or sprain the ligaments or muscles of back.
Artificial Sweeteners: How much is a Good Deal
Written by Dr. Minakshi. WelukarSmart use of artificial sweetener for potential health benefits…
Emphasis on low calorie diet turns people to search sugar-free formula. However, human with in-built natural tendency of “sweet tooth” always run to explore sugary alternatives. This booms the concept of artificial sweetener, a non-caloric substitute to cut an excess sugar from the diet.
The market deals common brands, including Splenda, Equal, NutraSweet and Sweet ‘N’ Low. Market is flooded with food and beverages containing artificial sweetener as a familiar ingredient.
Artificial sweeteners: An overview
Avoiding distracting pre-bedtime activities can improve your night sleep…
No one wants those frustrating sleepless nights disturbing next-day morning. As sound sleep at night optimizes your productivity, emotional wellbeing, mental ability and energy level, you always desire an uninterrupted slumber. You might be already well oriented with strategies promoting healthy sleep at night. However, how many of you are familiar with pre-bedtime things that can disturb a sleep schedule?...only few… probably those in health care professionals only.
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